I'm Lauren Nielson—a wellness guide, breathwork facilitator, fitness instructor, and speaker passionate about helping others reconnect to their bodies, release stored trauma, and live fully alive. Through my signature approach, BLOOM, I weave together somatic practices, intentional movement, and breath to support individuals in cultivating inner strength, nervous system healing, and deep embodiment. Whether leading transformative group masterminds or empowering youth through self-discovery, my work is rooted in creating brave, nourishing spaces where people can heal, rise, and bloom into their fullest expression.